There are medications on the market for sinus infection, but many of them do not act properly to cure the infection and also sometimes cause side effects. To avoid them and to treat this sinus infection effectively, you can use the following home remedies, in which the main ingredient is apple cider vinegar. Plus; Home remedies for sinusitis .
Does apple cider vinegar really treat nasal congestion?
Before knowing the home remedies that use apple cider to treat sinus infection, let's find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.Clarifies sinus cavities: Apple cider vinegar contains a large number of vitamins, such as vitamin E, A, B1, B2, calcium and magnesium, which help clean the nasal cavities and treat the symptoms of sinus infection.
Thin the mucus: Another good thing about apple cider vinegar is that the mucosa that creates congestion in the nasal cavity becomes thinner. The high pH level of apple cider vinegar breaks the mucus and clears the airways. Thus, its use gives a lot of relief to the person who suffers.
Prevents the growth of bacteria : The acidic content of apple cider vinegar prevents bacteria from proliferating, so its use prevents the infection from becoming more severe.
How to use apple cider vinegar for sinus infection?
There are several ways to prepare apple cider vinegar remedies for sinus infection. You can prepare these remedies using only apple cider vinegar and water, as well as mixing it with some other ingredients so that together they are more effective in the treatment of sinus infection.1. Direct consumption of apple cider vinegar
This is perhaps one of the simplest, but effective remedies with apple cider vinegar for sinus infection.Ingredients:
- Apple Cider Vinegar - 1 tablespoon
Instructions:
- Take 1 tablespoon of apple cider vinegar 3 times a day.
- Regular consumption of apple cider vinegar will not only cure sinus infection, but also prevent it from occurring again.
2. Apple Cider Vinegar Drink
This is also another effective remedy for sinus infection. Regular intake of this remedy will help you get rid of nasal congestion safely.Ingredients :
- 2 tablespoons organic apple cider vinegar
- Water- 8 oz.
Instructions :
- Pour 8 ounces of water into a glass and add the apple cider vinegar.
- Stir well and drink immediately.
- Take this remedy regularly to prevent sinus infection.
- You can also mix 1/8 to 1/4 of vinegar in a 16-ounce cup of water and drink this liquid throughout the day to get rid of sinus infection.
3. Inhalations of apple cider vinegar
The steam inhalation method of apple cider vinegar provides much relief to anyone who is suffering from sinus infection by cleaning the nasal passage. And at the same time, the antibacterial and anti-fungal properties of apple cider vinegar will also kill the bacteria that cause infection in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.Ingredients:
- Water- ½ cup
- Apple Cider Vinegar - ½ cup
- A towel
- A pan
Instructions :
- Pour apple cider vinegar and water in one.
- Heat the mixture on the stove for a few minutes.
- Put a towel on your neck and head.
- Keep your face on the steaming pan and breathe the steam.
- Do this method several times a day for a few days to completely cure sinus infection and nasal congestion.
4. Apple and honey cider vinegar
When the properties of honey and apple cider vinegar combine, they create an incredible remedy for sinus infection.The antibacterial properties of honey kill the bacteria that cause the nasal infection. Its use also relieves irritation in the throat area and reduces inflammation. In addition, its consumption strengthens the immune system and makes the body strong enough to fight any type of infection.
Ingredients :
- Apple cider vinegar - 2 tablespoons
- Honey- 1 tablespoon
- Warm water- 8 oz
Instructions :
- In a glass of warm water, add apple cider vinegar and honey.
- Stir the ingredients well and drink.
- Use this remedy regularly to get pain relief from sinus infection.
5. Apple cider vinegar decongestant
This decongestant will work effectively to treat sinusitis by clearing the mucus from the chest. It will also treat other symptoms of sinusitis, such as breathing problems. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients, such as cayenne pepper, honey, lemon juice and ginger.Cayenne pepper contains an active component called capsaicin, which helps eliminate nasal congestion that occurs due to infection of the sinuses. It also reduces inflammation that narrows the nasal passage.
Loaded with antibacterial properties, honey kills the bacteria that cause the nasal infection. So its use not only treats the infection but also prevents it from getting worse.
With a large amount of the antioxidant that stimulates the immune system, Vitamin C, lemon juice can help you fight sinus infection in a better way.
Ginger contains antibacterial, as well as anti-inflammatory properties, which together work to treat sinus infection.
Ingredients:
- Apple Cider Vinegar - ¼ cup
- Pepper- ½ Teaspoon
- Ginger Powder - ½ Teaspoon
- Organic honey - 3 tablespoons
- Lemon Juice - ¼ cup
Instructions:
- In a pot, pour apple cider vinegar and lemon juice, and mix well.
- Now simmer this mixture for a few seconds.
- Add honey, cayenne pepper and ginger powder to the mixture, and stir well to mix all the ingredients properly.
- Store this mixture in a jar, in a cool, dark place.
- Whenever you are affected by sinus infection, take 1 to 2 tablespoons of this mixture to get immediate relief from it.
6. Apple vinegar nasal sprayer
This spray will give you instant relief from nasal congestion by thinning the blocking mucus.Ingredients :
- Apple Cider Vinegar - 5 to 6 drops
- Distilled water - 1 tablespoon
- Nasal sprayer
Instructions :
- Mix apple cider vinegar in distilled water properly.
- Pour this water into the nasal spray.
- Now spray the mixed water to the infected nose.
- Use this remedy at least three times a day to get rid of sinus infection.
- This remedy will improve your condition in 24 hours.
7. Rinse apple cider vinegar
This method will give you relief by cleaning the sinus cavity. The anti-fungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat sinus infection in a better way.Ingredients:
- Apple Cider Vinegar - 2 tablespoons
- warm water- 1 cup
Instructions:
- Mix the vinegar with the water.
- Place 1 tablespoon of this mixture in the palm of your hand.
- Press a nostril with your finger and with the other aspirate the mixture at once.
- Tilt your head back so that the solution drains from the back of your nose to your throat. You can swallow this mixture or spit it out.
- Do the same procedure with the other nostril.
- Do this process twice a day will certainly give results against sinus infection.
Tips
You can easily use these home remedies with apple cider vinegar to get rid of sinus infection, nasal congestion and its related symptoms, such as cough, sneezing, sore throat and fatigue. However, you can prevent the condition from occurring, as well as lessen its effects by following some of the tips I mention below.
- Drink plenty of water if you suffer from sinus infection frequently. Water can wash bacteria and fungus accumulated in the throat. That will also dilute the mucosa.
- Increase the intake of foods rich in vitamin A to build a strong immune system that fights sinus infection.
- Stop drinking alcohol if you are suffering from sinus infection, alcohol promotes swelling of the nasal passages and mucous membranes.
- Keep your nose moist using saline sprays frequently.
- Take rest to have a quick recovery from sinus infection.
- Avoid drinking caffeinated beverages, which often cause dehydration and are considered as one of the main causes of sinus infection.
- Avoid refrigerated foods, such as ice cream and cold drinks.
- Avoid taking dairy products, as their consumption causes a cold.
Use these home remedies to get rid of a sinus infection or nose congestion safely. However, if your condition does not improve, then it is advisable to consult a doctor. Also, if you are under medication, pregnant or breastfeeding, always consult a doctor before using these apple cider vinegar remedies for sinus infection.
