Most of us know some of the purifying techniques of ancient Chinese medicine, which can help to purify the body . Among them, there is the technique to detoxify the body through the feet.
Detox the body through the feet
Lead a sedentary life, the pollution to which we are exposed daily through toxins in the environment, in food and everyday stress, among other things, has exposed us to conditions that have a lot to do with this rhythm of life.
Chronic diseases are increasingly evident in the population that leads this lifestyle, and it is so that diseases that involve inflammatory diseases that bring with it much pain and fatigue, are more than ever present because the body responds in this way to so much toxin.
Stimulation of the kidneys and liver, are, according to specialists in the field, the primary effect in physiological terms, of this technique of detoxification through the feet.
In this way, the increase of the metabolic rate is promoted so that the purification of the blood is carried out more efficiently through these two organs, which brings relief to them, and to the body, accordingly.
If you are looking to purify the body of all this that we accumulate in our body, the purification that is carried out through the feet , is an option that, in coordination with an appropriate diet, is easy and effective in the process of purifying the body of toxins that have accumulated over time.
In addition, detoxification through the feet is considered by many to be one of the safest forms of detoxification.
Foot pads and ionic baths for body cleansing
There are some methods that are used for this purpose and that are carried out from the feet. For example, there are foot pads to detoxify the body . There are also foot baths , called ionic foot baths .
The latter method is based on electrolysis, which is a method that uses electric current to make a chemical reaction.
Warm water should be used to open the pores, and salt that is used as an anti-inflammatory astringent. The ions are absorbed through the feet and the body receives a detoxification during that process.
If the salt water darkens, it means that toxins are being eliminated from the body. These baths work by ionizing the water and alternating polarities while enjoying the sensation produced by having your feet in the water bringing well-being to your senses.
Using any of these, or other methods such as detoxification techniques, can be a good support towards the process of leading a healthier life.
3 foot baths to detoxify the body
On this occasion, we will focus on foot baths to detoxify the body , and we will give you three recipes that you can prepare from the comfort of your home to perform a cleansing of your body yourself with the following forms.Join the following ingredients to make your own scrubber recipe where, in addition to detoxifying your body by the feet, you can enjoy a good and relaxing bath in them. You can even do it all over the body by putting all the ingredients in the bathtub.
Foot bath recipe with Epsom salts
You will need to:- 1/2 cup Epsom salts
- 1/4 cup sea salt
- 1/4 cup baking soda
- Essential oils (optional)
- 1/2 cup apple cider vinegar
In a bathtub with boiling water, put all the ingredients and let them dissolve. After that, add warm water and apple cider vinegar in the foot bath. Add the essential oils of your choice.
Soak for half an hour. Keep in mind that you may experience exhaustion and weakness after bathing, but it will relieve skin irritation and begin the detoxification process of your body by increasing magnesium levels.
Recipe of foot bath with clay
You will need to:
- 1/2 cup bentonite clay
- 1/2 cup Epsom salts
- Essential oils (optional)
Dissolve the Epsom salt in a hot bath, and after that add the essential oils. Mix the clay with a small amount of water, and when mixing do not use any metal tools.
At the end, add the clay to the prepared bath and soak for about 20 minutes. This bath will detoxify your body and increase magnesium levels, too.
Foot bath recipe with hydrogen peroxide (hydrogen peroxide)
You will need to:
- 1/2 cup of hydrogen peroxide (2 cups if it's for the body bath tub)
- 1 tablespoon dried ginger powder
Fill your tub with hot water and add ginger powder and hydrogen peroxide. Soak the entire body for half an hour. It will calm your body and help you with all kinds of irritations and allergies.
