What are the benefits of golden milk?
Turmeric
Golden milk has as an active ingredient turmeric, which is rich in nutrients and health properties . This spice comes from the root of a plant of the ginger family and among others. It can be considered a superfood, but this is not new since in India it is an ingredient that they have been using for thousands of years. In fact, turmeric is what gives curry that special color.Turmeric contains curcumin, polifelones that act in more than 150 therapeutic activities , in addition to its antioxidant, anti-inflammatory and anti-cancer properties. The effects of curcumin are similar to those of cortisone , but the advantage is that it does not produce adverse or secondary reactions.
It is also considered as a natural antibiotic, able to prevent infections, improve circulation and fluidize mucus, so it is especially recommended for people suffering from constant colds, colds or weakness, among others.
Golden milk
This drink can help fight problems and ailments associated with arthritis and osteoarthritis, among other joint and muscle aches. It can also act as an analgesic, to reduce headaches and other ailments caused by stress.The consumption of golden milk can also reverse the onset of Alzheimer's disease as symptoms develop. It could also help prevent cognitive impairment that is associated with old age.
Other important benefits to consider
- It has antioxidant, antiseptic and analgesic benefits.
- Strengthens the immune system and helps prevent diseases.
- It acts as a natural anticancer.
- It helps control cholesterol levels and prevents arterial blockage problems.
- It is good for digestive health.
- It acts as a purifier and detoxifier of the liver.
- It helps regulate metabolism and contributes to weight loss.
- It is good for reducing high blood pressure.
- Ideal for brain health and good memory.
- Acts positively on different skin problems.
- Help with neurological disorders.
- Reduce triglycerides .
This recipe also includes the benefits of pepper, which has an active substance called piperine , which facilitates the absorption of the rest of the active ingredients contained in the recipe, especially turmeric curcumin.
Golden milk is also consumed as a beauty tonic, as it is relaxing, toning and helps prevent premature aging. It is especially recommended for hair health, as it helps prevent hair loss, fights dandruff and scalp irritations.
On the other hand, you can also consume it before going to sleep, as it helps to achieve a restful sleep.
How to prepare golden milk?
To prepare the golden milk we will take into account two simple steps, which will result in this healthy drink with multiple health benefits.Step 1. Prepare turmeric paste
Ingredients
- Turmeric powder (30 g).
- ½ teaspoon ground pepper (2.5 g).
- 5 gr. of grated ginger.
- Filtered water (125 ml).
Instructions
Put all the ingredients to be heated in a small cooking bowl and stir them well so that they are fully integrated. It should be done over medium heat , so it is necessary to stir frequently until a thick paste is obtained. Then let the mixture cool, pour it into a jar and store it in the refrigerator.
Step 2. Prepare the golden milk
Ingredients
- Almond milk (250 ml). We can also prepare it with hemp or coconut milk. You can use cow's milk, but only if you are not lactose intolerant.
- Coconut oil (5 ml).
- ¼ teaspoon or more of turmeric paste (1.25 g).
Honey.
Instructions
Put all ingredients, except honey, in a cooking pot. Heat over medium heat and constantly stir the mixture so that all the ingredients are well integrated before it starts to boil. When ready, add honey to taste and drink.
You can drink this drink two or three times a day and you will notice all the benefits it can give you. You may also find it for sale already made, but here we leave the recipe to make this special drink yourself and thus be able to dispose of it whenever you want. Now you just have to get the ingredients and start. You will see how you like it!
