We have always said that the eyes are the window of the soul but, have you ever thought that they can also be the window of your health? The eyes, like the rest of our body, usually send signals of how things are working inside .
For this reason we must pay our eyes the same attention we give to the state of our skin, hair and hands . What are those signs? What do your eyes say about your health? Do not stop reading that we will tell you here.
Red or injected blood sclera
There are many reasons why the whites of the eyes tend to inject blood.
The most common reasons are an infection in the eyes, such as conjunctivitis , or having forced the eyes with a computer or TV for too long.
There is also the possibility of having burned the sclera with the sun, something very rare but possible.
However, if the white area of your eyes is constantly flooded with blood, you should go to a review as soon as possible.
White sclera is one of the clearest signs of good health.
If the problem of redness has appeared recently and you are sure that it is not conjunctivitis, it can be:
- Dehydration In this case make sure you are drinking at least 2 liters of water a day.
- Poor diet. Eliminate fast food. Water, fruits and vegetables is the best you can consume.
- Allergies Allergies to certain foods can also cause this redness.
- Contact lenses. Cheap contact lenses or those that do not fit properly in the eye are an important cause of red eyes.
Bulging eyes
Consider what your eyes say if they protrude more than normal. Some people have this characteristic of genetics and you should not worry if it is something normal in your family.
In case the bulging eyes have appeared in recent weeks it could indicate hyperthyroidism . It is important that you go to the doctor for a diagnosis and refer you to the specialist.
Contraction in the eyes and eyelids
Do your eyes or eyelids contract a lot? In that case they are telling you that you have not eaten enough vegetables and fresh fruit.
Tremor of the eyes and eyelids is a sign of magnesium deficiency. Luckily, consuming this mineral is simple, as it is found in seeds, dark green leaves, figs and in cocoa.
Most people have magnesium deficits . In case your problem persists, you should see a doctor to verify that the lack of magnesium is the problem.
Yellow sclera
This is a condition that usually indicates liver problems. This problem is known as jaundice and is due to an increase in blood bilirubin levels.
Avoiding alcohol, refined sugar, processed foods and saturated animal fat is the first step in preventing liver problems.
Fuzzy pupils
If your pupils are becoming opaque it is that you are developing cataracts. It is a very common problem when our eyes age , although it can be accelerated by chronic stress , poor diet, dehydration or heavy metal poisoning.
White corneal ring
A white corneal ring around the iris is a condition caused by excess cholesterol and triglycerides in young adults. In older adults it may be caused simply by fatty deposits lodged at the edge of the cornea. In either case it is a good idea to consult with your ophthalmologist.
