7 Reasons To Start Eating Two Bananas A Day

Banana  is the most consumed fruit on the planet along with tomato and apple. Among its properties are potassium and pectin, a type of fiber. But you can't imagine what would happen to your body if we take a couple of bananas a day - if possible organic and in the shell !

7 reasons to eat two bananas a day

1. The best friend of the diet
Contrary to what many people think, bananas are a good ally for the diet. Thanks to its source of fiber removes hunger for longer . In addition, one of its components is resistant starch, which is responsible for reducing your feeling of hunger and prevents your weight gain. Thanks to this starch  your body regulates the level of blood sugar , increasing the body's sensitivity to insulin.

2. Better digestion
Thanks to the starch that bananas possess, the stomach is unable to digest them. Therefore, they arrive in very good condition in the large intestine, where they serve as food for thousands of healthy bacteria. If you are prone to heartburn or gastritis it is a food that is easily digested. In fact, it is highly recommended to take it after going through a gastroenteritis process, since it recovers lost minerals.

3. Regulate blood pressure level
Bananas reduce high blood pressure because they contain about 420 mg of potassium.

4. Raise your energy level
With a powerful carbohydrate load you will have energy for a while. In addition, athletes use them for their potassium, responsible for protecting the muscles against cramps.

5. Reduce anemia
Another of its properties is iron, which stimulates the production of red blood cells. In addition, bananas contain vitamin B6 , another regulator of blood glucose, which can also come for people with anemia.

6. Help vitamins recovery
Thanks to its high content of vitamin B6, with a single piece of banana we get 20% of the daily dose we need. They help the body produce the insulin, hemoglobin and amino acids necessary to create healthy cells. It is not the only vitamin they possess, they also contain 15% of the recommended dose of vitamin C.

7. Reduce your stress level
We have already said that they help you to manage energy, but they also lift your spirits. This is due to tryptophan, a substance that our body needs to produce serotonin or the well-known "happiness hormone". Another of its properties is magnesium, - a banana contains 27 mg. This mineral improves our sleep and mood.