Are you one of those who love summer because he loves to wear sandals but you're ashamed to see the state in which your feet have arrived at that time of year? Well quiet, in this article we are going to give you 9 Home Remedies for Cracked Heels .
These odious deep cracks appear that, in addition to not being pleasing to the eye, expose our skin to harmful bacteria that can lead to infections.
What you did not know is that cracked and dry heels do not always have to be due to the use of open-toed shoes or dry air.
They could be a sign of other health problems , such as skin conditions, thyroid problems, vitamin deficiency, weight problems and aging.
So if you have dry or chronic cracked heels, check if you could be suffering from any other possible risk disease and consult your doctor.
Try to eat a diet rich in vitamin E, calcium, zinc and omega-3 fatty acids to maintain optimal skin health.
Now, if you are clear that your problem is just the annoying cracked heels and want to discover some homemade tricks to get rid of them, you are in the right place.
Check out these easy solutions for dry and cracked heels that you can easily make at home with ingredients that you probably already have in your pantry.
1. Coconut oil
Massage with a tablespoon of coconut oil on each cracked heel and cover with thick socks before bedtime.
In the morning, the heels will appear much softer . Repeat as necessary each night until the cracked heels have an optimal look.
In addition to a powerful moisturizer , coconut oil is a natural disinfectant and helps kill germs that could lead to infection.
2. Honey
Add a cup of honey to 4 liters of warm water. Pour the honey and water mixture into a bucket or bowl wide enough to fit both feet.
Soak your feet for 20-30 minutes . Honey helps hydrate and clean cracked heels, while keeping germs at bay that could lead to infection.
3. Epsom salt
Add 1/3 cup of epsom salt to a bucket or large bowl wide enough to fit both feet. Fill with warm water and let the feet soak for 20-30 minutes.
Epsom salt is nothing but magnesium sulfate and helps gently exfoliate the feet . Rub your feet with a light oil such as sesame oil or jojoba oil to keep your feet hydrated.
4. Pumice Stone
This is a lifelong remedy for cracked and dry feet. Soak your feet in warm water and use a natural pumice stone to remove dead skin cells . Rub your feet with a light oil such as sesame oil or jojoba oil to keep your feet hydrated.
Although pumice has helped many generations to maintain soft and hard feet, electronic files are a great option, very comfortable and easy, to wear perfect feet in a very short time
5. Avocado oil
Avocado oil is a natural skin soothing. It is excellent for cuts, scrapes and cracked skin . It helps kill germs and heal and moisturize the skin.
Rub a teaspoon of avocado oil by the feet before bedtime. Cover with some socks and wake up in the morning with super soft heels. Repeat every night until the skin heals.
6. Banana and Coconut Mask
Crush a banana and mix it with 2-3 tablespoons of coconut oil. Apply on cracked heels and let stand for 20-30 minutes. Wash in a hot bath (without soap) and then dry.
Banana and coconut oil are loaded with natural enzymes that help stimulate cell renewal and skin hydration .
7. Wool socks
One of the biggest culprits of cracked heels is moisture loss . Wear wool socks to trap body heat on the feet.
This will help prevent moisture loss. In fact cracked heels tend to disappear in the winter. Why?
Because we always wear closed shoes or boots with socks or even socks when we are at home to keep our feet warm. And socks help keep the foot moist .
8. Shea butter
Organic shea butter is an emollient rich in nutrients , such as vitamins A, D, E and F, as well as antioxidants and essential fatty acids , which help fight dry skin.
Soak your feet in a bucket or bowl (wide enough to fit both feet) and fill with warm water and 1 tablespoon of shea butter. Keep them to soak for 15 minutes.
Or you can massage your feet with 1-2 tablespoons of shea butter and cover your feet with socks throughout the night.
9. Vegetable oil
Wash your feet and dry them completely with a clean towel. Next, apply a layer of vegetable oil on the cracked parts of the feet. With about two tablespoons of oil you will have enough .
Wear a pair of thick socks and leave it overnight . Wash your feet in the morning.
The fats in hydrogenated vegetable oil deeply nourish the skin and heal cracked feet .
Prevention is better than cure . As you can see, there are many home remedies and lifestyle tips to prevent heel cracking.
Proper hydration is the first step to prevent dry heels . Wearing comfortable shoes, refraining from excessive walking with inappropriate shoes, and avoiding exposure to contamination are the easiest ways to avoid cracked heels.
Rubbing your heels regularly with pumice stone by soaking them in hot salt water or water with lemon juice added to it can keep them clean and soft.
Relaxing your feet and massaging with oil also prevents dryness and, therefore, cracked heels.
