The colon plays a very important role in the digestive process, since it is responsible for eliminating toxins that the body does not need through feces.
Its proper functioning is key to the health of the whole body because, among other things, it also regulates electrolyte levels by being responsible for absorbing water and sodium.
However, its functions may be limited, since waste overload and alterations of its bacterial flora reduce its effectiveness in working.
Due to this it is essential to support their work, increasing fiber consumption and preparing some natural remedies that stimulate it.
This time we want to share 7 good solutions so you do not hesitate to try them when you feel some kind of difficulty with this organ.
Home remedies to eliminate waste from the colon:
1. Aloe vera and honeyThe combination of aloe vera with honey offers a treatment with a laxative and anti-inflammatory effect that, in a short time, controls constipation and colitis.
Ingredients
- 4 tablespoons of aloe vera (60 g)
- 2 tablespoons honey bee (50 g)
- ½ glass of water (100 ml)
Preparation
- Enter all the ingredients in the blender glass and process them until you get a homogeneous drink.
- Eat it on an empty stomach, 3 or 4 times a week.
2. Carrot Juice
Natural carrot juice contains fiber and antioxidant substances that help improve bowel movement to promote waste disposal.
Its compounds feed the bacterial flora that protects the colon and, thanks to this, improves the response to infectious agents.
Ingredients
- 3 carrots
- ½ glass of water (100 ml)
Preparation
- Wash, peel and chop the carrots, and mix them in the blender with half a glass of water.
- Make sure you get a drink without lumps and, when ready, consume it immediately.
- Have a glass every day, half an hour before breakfast.
3. Flaxseed Water
While flaxseed water has become popular as a weight loss supplement, it is good to know that its properties also benefit the health of the colon.
It contains omega 3 fatty acids and high levels of fiber that, after being assimilated, promote the elimination of waste.
Ingredients
- 2 tablespoons of flaxseeds (20 g)
- 1 glass of water (200 ml)
Preparation
- Add the linseed seeds in a glass of water and let them soak overnight.
- The next day, pass the liquid through a strainer and consume it before breakfast.
4. Apple cider vinegar
Daily consumption of a tablespoon of apple cider vinegar is enough to stimulate live colon cultures and reduce excessive acid production.
This ingredient acts as a natural alkaline that, when assimilated, protects digestive and intestinal health.
Ingredients
- 1 tablespoon apple cider vinegar (10 ml)
- 1 glass of water (200 ml)
Preparation
- Add a tablespoon of apple cider vinegar in a glass of warm water and consume it on an empty stomach.
- Take it at least 3 times a week.
5. Pear juice
Pear juice concentrates high amounts of pectin, a type of fiber with laxative and anti-inflammatory properties that help balance the health of the intestine.
Ingredients
- 2 pears
- ½ glass of water (100 ml)
Preparation
- Wash the pear well and chop it to facilitate its smoothie.
- Mix it in the blender with half a glass of water and enjoy the freshly prepared juice.
- Take it on an empty stomach for 2 weeks in a row.
6. Apple juice
Natural apple juice is a digestive ally that, due to its dietary fiber content, improves bowel movement and removes waste.
Its natural acids and anti-inflammatory properties help calm the symptoms of indigestion and ulcers.
Ingredients
- 3 apples
- ½ glass of water (100 ml)
Preparation
- Chop the apples and mix them in the blender with half a glass of water.
- Consume the juice on an empty stomach, 3 times a week.
7. Banana and plain yogurt
Banana fiber binds with yogurt probiotics to provide us with an anti-inflammatory remedy that reduces the difficulties of the colon.
These characteristics balance the pH of the intestine and, in turn, facilitate the control of constipation .
Ingredients
- 1 ripe banana
- 1 plain yogurt (125 g)
Preparation
- Add the two ingredients in the blender and beat until you get a creamy smoothie.
- Consume it before breakfast, at least 3 times a week.
Do you feel your colon inflamed and having difficulties? Do not hesitate to prepare any of the mentioned remedies that could help you restore your functions. And remember to check with your doctor if the problem persists.
