Do you feel like you are walking through life in a cloudy mist? You probably feel weak and tired all the time from the moment you get out of bed in the morning. Sometimes we let our body break? to the point where we simply have to do something different in order to recover lost health. If you are looking for a simple way to improve your health and standard of living, read on:
Did you know? Drinking lemon water in the early morning acts as a cleaning agent for the entire system. Here are 15 important benefits you will have in your body if you do:
1. Aid to digestion
Stomach juices and lemon juice are very similar to each other. The consumption of lemon juice first thing in the morning helps to loosen and eliminate the toxins that fill your digestive tract. It will also help you have better bowel movements in the morning , while hydrating your colon and stimulating bile production. So if you have heartburn, indigestion or swelling problems this is a great solution.
2. You will have a high immune system
Lemon juice has a high vitamin C content ; This important vitamin helps to fight against the seasonal appearance of the flu and the cold. Lemons also help the body absorb more iron from the various foods we consume.
3. Hydration
Dehydration can be painful and deadly. Most people arrive in this state since they don't drink enough water. Drinking lemon water throughout the day will keep you hydrated.
4. Energy
Drinking a glass of lemon water before breakfast will give you an instant boost of energy .
5. Rejuvenate the skin
The free radicals are the cause of wrinkles and skin aging . The lemons contain antioxidants that stop this damage from free radicals. The vitamin C in lemons helps your skin maintain its elasticity, which prevents the formation of wrinkles. This also helps reduce unsightly skin blemishes.
6. Reduce inflammation
Uric acid builds up in the body and causes inflammation. Lemon juice removes uric acid and improves your joints.
7. Help in weight loss
No, lemon water is not a miracle drink when it comes to losing weight. What happens is that it fights food cravings, increases your metabolism and makes you feel full.
8. Alkalize your stomach
Lemons are very bitter, but they are one of the best alkalizing foods on our planet. An excess of acid can cause a number of health problems due to inflammation such as Alzheimer's disease, obesity, cancer and diabetes, among others. Lemon water neutralizes these acids.
9. Sanitation and debugging
As we had already mentioned, lemon water eliminates toxins that accumulate in your body. These toxins can cause a lot of damage to cells, tissues and all organs of the body . Lemon juice is a diuretic that helps keep your urinary tract free of toxins , while the change in pH levels will stop bacterial growth .
10. Antiviral and antibacterial properties
Lemons have antiviral and antibacterial properties that help fight against sore throats, common cold and the flu . If you drink lemon water every day, you will avoid these diseases at all.
11. Refresh your breath
Although citric acid can erode tooth enamel, drinking lemon water does not have the same effect , in fact, lemon water helps to reduce the unpleasant mouth bacteria that make you have bad breath.
12. It will improve your brain
Lemon juice contains high levels of magnesium and potassium , which are wonderful for nerves and brain health , it also helps fight depression and fight stress.
