Here are some natural home remedies for leg cramps
1. Cold Compress
It is always the cold that alleviate the pain. Cold can relax muscles and by this way, free cramps. It can also fix any infected area and also enhancing blood flowing. Plus this is among common ways easy to apply.
- Take some ice cubes from the freezer.
- Wrap with clean cloth or ice pack and apply on cramps areas.
- Perform this action several times a day.
2. Epsom Salt
This special type of salt is especially used for taking a bath to alleviate the pain. The salt is packed with magnesium to foster the healing process. Therefore, it can make excellent tool in getting rid of cramps legs. Hover, Epsom salt is not recommended for people who have blood related diseases or diabetes.
- Dissolve few tablespoons epsom salt in bathtub.
- Have your body soaked in or only your legs.
- Leave it for at least 20 minutes.
- Perform the action few times a week to get rid of leg cramps.
3. Apple Cider Vinegar
Along with being rich in antioxidant and anti – inflammatory ingredients, apple cider vinegar is also good sources of essential minerals such as potassium. This is also a key element to get rid of leg cramps as it can free muscles.
You are suggested to drink apple cider vinegar tea throughout the day.
- Dilute few teaspoons apple cider vinegar with equal amount of honey.
- Mix along with calcium lactate to have the best result.
- Sip it few times a day on regular basis can also prevent cramps.
4. Yellow Mustard
This wonderful ingredient has been proved to fight leg cramps for ages. It has high concentration of acetic acetic, the key element to generate acetylcholined. By this way, it can free muscles and alleviate cramps.
- Dilute few teaspoon yellow mustard oil in water.
- Drink this tea while you are suffering from cramps.
5. Clove Oil
The key elements to make clove oil among top natural home remedies for many health problems are anti – swollen and antioxidants ingredients. Besides, it can also ease any irritation and swelling caused by cramps.
- Heat up small amount of clove oil.
- Apply on affected areas and gently massage.
- Do this several times a day.
6. Black Strap Molasses
Black strap molasses has high amount of essential minerals such as potassium that can effectively relieve the pain. You should go for this solution to treat cramps caused by lacking of nutrients.
You are supposed to drink black strap molasses to get rid of cramps
- Dilute one teaspoon black strap molassesin one cup of lukewarm water.
- Add few drops of honey to bring the taste.
- Perform the action few times a day is you enjoy the taste
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7. Rosemary
Rosemary is a good helping hand in reducing cramps. It is rich in anti – swollen ingredient, similar to other home remedies. It can alleviate the pain and relax muscles tissue along with foster healing process.
To have the best result, you can directly apply rosemary on affected areas.
