There are medicines to help getting rid of problems, however, they usually fail to get rid of it completely or just in a very short time.
Fortunately, for those who are suffering premenstrual, there are natural home remedies to deal with it effectively without side effects:
1. Ginger
Ginger is among top home remedies to treat premenstrual. This herb has warming sensation to sooth the pain (if any) and reduces the chance of having cramps. Ginger has efficient properties to enhance blood circulation, which is particularly good for women.
· Have some fresh ginger grated.
· Boil with water and strain the solution.
· Leave it to cool down and add few teaspoons of honey.
· Drink this few times a day or whenever you feel irritation.
2. Chasteberry
Chasteberry, or widely known as vitex, is a natural herb that especially available in Asian countries and people have been used it to treat premenstrual cycle for a long time. The herb is excellent in regulate prolactin that triggering the symptoms. For those mention benefits, chasteberry is among one of the best home remedies.
· Crush one handful chastberry to extract the juice.
· Boil the juice with water and drink the tea every day.
· Keep doing this within few months and see how it goes before consulting doctor.
3. Apple Cider Vinegar
The vinegar has long been considered as one of the best home remedies for every health problems. It is also an excellent tool to deal with fermeline problems including PMS. As apple cider vinegar is loaded with natural antioxidants and anti – inflammatory problem it can relive the swelling and alleviate the pain (if any).
· Dilute few teaspoons apple cider vinegar in warm water.
· Mix with few teaspoons raw honey and drink few times a day.
· Keep drinking within few months to have satisfied results.
4. Flaxseeds
The seeds possess rich source of omega 3 – fatty acids, which make them brilliant natural home remedies for PMS. These acids will help relieve pain and other symptoms of PMS such as headache, cramps and anxiety. Besides, consume flaxseeds on regular basis can sustain balance metabolism to prevent PMS if you are yet to deal with.
· Grind tablespoon flaxseeds into fine powder and consume every day.
· To make it easier to consume, you can eat with smoothies, cereal and oatmeal.
· Keep doing on regular basis or even few times a day if the syndrome is just getting worse.
5. Magnesium And Calcium
Calcium is among essential ingredients that help you to sustain natural blood balance as well as hormone levels. Similarly, Magnesium also treat symptoms of PMS effectively such as breast tenderness and or fluid retention and even headache. Both ingredients together can considerably relieve the problems of PMS well.
Magnesium is available in food such as beans, green vegetables, bananas and many types of nuts. Calcium is redundant in milk and syrup. The best way to treat the problems is provide your body more these ingredients.
6. Exercise
Exercising is beneficial to your health. Performing exercise every day brings many positive effects such as healthier skin, boosting blood circulation and body durable. A long with that, exercising can also help reducing PMS effective.
If you are a busy person, try to spare at least minutes a day to practice exercise. It is recommended that you exercise 2 times a day in the morning or before going to bed.
7. Drink
To prepare for dehydration in your menstrual cycle, drink generous amount of water daily. Drinking water is also an essential habit to have healthy life in everyday situation.
