Home Remedies For High Blood Pressure

Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80.

The highest pressure reached during each heartbeat is called systolic pressure and the lowest between two beats is known as diastolic pressure. The systolic pressure gives the pressure of the contraction of the heart as it pushes the blood throughout the body.

Diagnosis

Finding out whether you have high blood pressure is simple. You just need to have your blood pressure checked by a doctor, nurse, or other health professional. Oftentimes you can even find blood pressure check booths at your local mall or at the pharmacy. The blood pressure test is simple, quick, and painless, but the results can save your life.

Helpful remedies for High Blood Pressure:

Blanch 1-2 Ruta leaves to 1 cup of boiling water. Wait 5-10 minutes and drink. Repeat 3 times daily (don’t use if you’re pregnant).

Stir two teaspoons of apple cider vinegar in a glass of water and drink to reduce blood pressure.

To reduce blood pressure, add grind olive leaves into a cup of tea and drink. Can also mix chopped olive leaves with meal

Keep clean potable water in a copper urn overnight. Drink a glass early morning.

Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

Guggul (Commiphora mukul) It has been shown to lower blood-fat levels while raising levels of HDL, the so called “good cholesterol”. It is useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%.

Avoid isometrics. “Exercise, as part of a program to reduce hypertension, appears to add to the treatment,” says David Spodick, M.D., director of clinical cardiology at St. Vincent’s Hospital at the University of Massachusetts Medical School. But, he adds, isometric exercises such as weight lifting must be avoided. The reason is that weight-lifting exercises may cause blood pressure to temporarily skyrocket.

Take two teaspoons of onion juice and half teaspoon of honey. Continue this treatment for one to two weeks. You may see the results with this time span. This is one of the best home remedies for high blood pressure.