Good news! Do you know that you can help your body burn fat completely naturally? There are some drinks and infusions that can help to accelerate the metabolism, to eliminate toxins and liquids from the organism, to improve the functioning of the digestive system and the organs that form it - especially the liver - and to promote the burning of accumulated fat in the body.
This is the case of ginger or cinnamon, two thermogenic plants that raise body temperature and accelerate the "fat burning", lemon, a fruit that helps detoxify the liver, artichoke, a vegetable with high power diuretic, or some types of tea , which have antioxidant and digestive properties. Infusions and drinks made from these foods are very easy to prepare, feel really good and improve the general state of health and form. Many of them have been taken for decades in different parts of the world, and some are even considered medicinal by some oriental cultures.
However, although they are very beneficial none of these drinks or infusions becomes miraculous on its own, and to notice the results you expect you must also eat a healthy and balanced diet and practice some sport on a regular basis. The fastest and most effective way to burn accumulated fat is to do cardiovascular exercise - walking, running, cycling, step, etc. - with some frequency. If you meet this simple premise and give your body an extra push with any of these drinks, you'll soon notice a better line!
Water with lemon
Surely you've ever read that drinking water with lemon in the morning is an excellent habit. And it is true: taken on an empty stomach, this drink improves intestinal transit, has a satiating and clean effect and facilitates the elimination of toxins present in the body.
Green Tea
The green tea is very rich in antioxidants and polyphenols drink, a component that causes the body to release noradrenaline , a substance that increases fat burning. It is also digestive and satiating.
Artichoke water
the artichoke is a very common food in slimming diets. This vegetable provides only 1% fat and contains cinnarine , a substance that stimulates bile secretion, fat burning and prevents fluid retention. Cook an artichoke in a liter of water and drink the cold liquid throughout the day to notice the benefits.
Vegetable juice
To prepare this healthy juice you just have to liquefy half a kiwi with three leaves of spinach and three of lettuce. The result? A drink full of vitamin C, fiber and chlorophyll, which will help you eliminate toxins from your body and that will satisfy you for longer.
Ginger tea
The ginger has thermogenic properties: this plant increases body temperature, which helps burn fat more effectively. It is also a natural anti-inflammatory and prevents abdominal swelling.
Apple and Cinnamon Water
You only need a sliced apple and two cinnamon sticks to prepare this refreshing water. Like ginger, cinnamon accelerates metabolism and increases body fat burning. Try to drink this drink on an empty stomach.
Dandelion
Dandelion is a natural diuretic that increases urine production. It also helps improve the liver's ability to function , eliminate toxins and accelerate the burning of abdominal fat. You can take the infusion up to 3 times a day.
Coconut water
The coconut water is extracted from the interior of this as exotic fruit and contains potassium, magnesium, vitamin C, calcium, fiber and protein. In addition to being very moisturizing, this delicious drink improves digestion thanks to its enzyme content and speeds up the metabolism.
Papaya juice
Papaya contains papain, an enzyme that prevents fat from accumulating in the most difficult areas of the body. You can prepare this juice in a very simple way, you only need to add the sliced papayas (approximately 5 cups) to 1 liter of water and blend it in the blender.
Red tea
The so-called Pu-erh tea or red tea is one of the infusions with the greatest fat burning power. This tea works directly on liver metabolism, helping to purify and cleanse the body of toxins and thus lose weight.
Jamaica's water
The water of Jamaica is an infusion made of chalices of the rose of Jamaica. Although it is not as well known as other drinks, this infusion has an incredible diuretic effect on the body and helps eliminate the fluid that is often responsible for abdominal bloating or bloating. You can take it both cold and hot!
Grapefruit juice
The grapefruit is one of the most common fruits in diets and slimming diets because it only has calories. Although it is not a miraculous food, this fruit improves the digestion process and accelerates the metabolism, thus contributing to a more effective fat burning.
