The signs that you are consuming a lot of sugar are very similar to those that cause drug addiction, in broad strokes. This is aggravated when almost all foods are adulterated with this substance, with the aim of creating this effect.
One of the first foods that advise you to stop eating when you want to eat a healthy diet is sugar. Eating this food in excess is harmful to the body .
The World Health Organization (WHO) recommends that sugar consumption should be very moderate. Specifically, it indicates as tolerable amount about 50g per day and as advisable a maximum of 25g .
However, the reality is that our sugar consumption is usually well above the recommended. This is because we not only add sugar to food, but because of the amount of "hidden sugar" many of them contain .
Sugar is one of the few pure chemicals we eat, along with salt. This sweet substance does not provide any kind of nutrients, so it only has empty calories . In addition, the calories provided by sugar are easy and quick to absorb, so it costs to get a feeling of satiety, so we can ingest more of the bill.
Symptoms that you are eating a lot of sugar
1. General exhaustionThe effect it generates is comparable to stimulant drugs. In the first place, there is a rapid rise in energy , but soon it drops to levels below desirable levels. As a result, at the initial peak, a depressing process ensues.
The general reaction to this fatigue is to resort to cola or other stimulants that are also sugary. Therefore, we start the same cycle again .
Therefore, we recommend you sweeten your drinks with sweeteners or other ingredients that will help you recover energy and not get the harmful effects of this substance.
2. Anxiety to eat sweeter
Perceiving too many thoughts related to sugary foods is a sign that you are eating too much sugar . You may have established a dependency relationship towards her.
The reason this happens is in our own nature. To survive we need glucose. Thus, the more glucose we eat, our brain leads us to consume more .
Therefore, to the most unthinkable products, such as snacks or meat, sugar is added , in order to become "addicted" to that product and consume more.
3. Mood swings
If we think about the two previous signs, this sign that you are eating too much sugar is easily understood. The more we eat, the more we want.
This means that when we have just had sweet, we are better. On the contrary, when we notice his absence, we get angry . The funny thing is that the time has come when mood variations are linked to any meal.
Almost all foods that have gone through an industrial process contain glucose , so this symptom of withdrawal syndrome already appears with almost any of them.
4. Weight gain
Once our mind has obtained the amount of sugar needed to function, the body metabolizes it as fat . Since the pancreas cannot secrete the amount of insulin needed to digest it, the liver lists it as fat and gain weight.
However, the glucose present in fruits is not as harmful as that of these products. Therefore, if you are trying to have a healthy diet, taking several pieces of fruit is still beneficial .
5. Skin problems
Digesting sugar requires a substance called insulin. This is a powerful molecule that secretes when the body detects an increase in blood glucose levels .
Many people have special sensitivity to it, so that one of the consequences is that their skin begins to dry and flake without remedy . However, when the body has different problems with insulin , it is normal for some type of diabetes to develop.
It is true that the market provides you with many products to improve the functioning of insulin. However, we suggest that before resorting to these, reduce the consumption of sugar to find out if this is its cause or, on the contrary, as we have mentioned, it is due to some disease such as diabetes.
