HRT has frightening side effects like breast and ovarian cancer, blood clots, nausea, etc. This is why treating pesky symptoms using natural remedies for perimenopause is highly recommended. They are proven effective and do not present the risk of side effects the way that synthetic products do. To enjoy a safe transition through perimenopause, consider the following alternative treatments.
Soy, so good. Phytoestrogen-rich soy supplements and food made from soybean extracts are popular natural remedies for perimenopause because these plant progesterones produce the same effect as your body’s natural hormones. It is much better and a lot safer than attempting to artificially restore hormones. Another great thing about soy? It’s easy to consume. It can come in the form of tofu, soy milk, soy foodstuff mimicking those with dairy and meat like soy burgers, bread…even ice cream! Aside from combating perimenopausal symptoms, soy in itself has been proven to reduce the risk of osteoporosis, high cholesterol, cancer, and heart diseases. So think of soy as a sort of double-shield for your overall health.
Try Dong Quai.Dong quai is a powerful Chinese herb used even in ancient times to regulate the menstrual cycle, as well as to promote hormonal balance. Considered by alternative therapists to be one of the best natural remedies for perimenopause, dong quai is now available in prepared capsule form to act as tonic for common menopause symptoms of mood swings, hot flashes, skin and hair problems, and other hormone-related inconveniences. It’s also widely believed to dilate blood vessels and treat high blood pressure.
Back up with black cohosh.Black cohosh also contains phytoestrogens. During perimenopause, when your estrogen levels start dipping, black cohosh can aid by acting as estrogen substitute. This keeps headaches, palpitations, vaginal dryness, and hot flashes to a minimum; making black cohosh still one of the most effective and reliable natural remedies for perimenopause. Ginseng for mental lapses, red clover for hot flashes. Ginseng and red clover are both widely used natural remedies for perimenopause because they target two bothersome and potentially embarrassing menopausal symptoms: memory loss and hot flashes. Ginseng helps in improving your concentration and keeping your brain active, while providing you with overall bodily stamina and energy the natural way. Look for a natural tonic that contains eleuthero (ginseng), rosemary, borage and green oats as well.
Phytoestrogen-filled red clover, on the other hand, combats hot flashes and improves bone density. Red clover is an herb that’s been used in Asia for thousands of years to treat skin disorders, strengthen joints, and prevent asthma, bronchitis, and kidney stones.
Brew your own soothing natural teas.There are a number of herbs that can be brewed into teas to act as natural remedies for perimenopause. Some of them are green tea leaves, chamomile, hops, and Valerian root. You can buy these at any organic store or tea shop in prepared bags or packets. Green tea is packed with a soothing kind of amino acid to calm you when you’re feeling emotionally distraught. Chamomile has the same effect. Hops and Valerian encourage a good night’s rest and relaxation without the side effects that sleeping pills bring.
Since you are an individual and some solutions will work better than others, pick a few natural remedies for perimenopause and try them out to discover what works best for you. Make sure to bookmark this page so you can come back if you want to try another alternative.
