Perhaps one of the most commonly recommended treatments for cancer is chemotherapy. However, it is not without its dangers. Chemotherapy aims to destroy cancer cells, but in the process, it can also affect healthy cells, thus causing undesirable side effects such as hair loss, nausea, and infertility. In this light, a lot of doctors are now discouraging it as the main solution for cancer. Safer and more effective alternatives in the form of natural remedies for cancer are recommended instead, with the top three ones expounded on below.
Boost your immune system.
Immuno-compromised is the term for people who get sick more often and easily than others because of a fragile immune system. This is why strengthening your immune system is one of the most effective natural remedies for cancer, as an ounce of prevention is still worth a pound of cure.While heredity may be directly responsible for some cancers, research shows that it is the main cause of only about 35% of this illness. The rest are attributed to dangerous lifestyles that cause weakened immunity. Learn to recognize bad habits and drop them as early as you can.
Smoking, physical inactivity, and excessive alcohol intake are just a few practices that need to be exchanged for healthier lifestyle choices. For instance, regular exercise that includes walking, jogging, swimming, and others that encourage repetitive and rhythmic movements are encouraged even among the elderly, as they boost the immune system not only against cancer, but most other illnesses, as well.
Go on an anti-cancer diet.
Cancer-causing foods are those that are considered over-processed, like sweets, refined food items like white flour and sugar, and overdone meat. Carcinogenics in foodstuff can be found just about everywhere. It is up to you to discern them from the ones that can help you prevent cancer by way of strengthening immunity.The Japanese are known for having one of the healthiest diets in the whole world, with organic food not overcooked and left untreated for the most part. Seafood such as salmon and tuna make up for a lot of their cuisine, and these are rich in Omega-3 fatty acids which are very good antioxidants.
If you’re a voracious meat eater, it’s a good idea to slowly introduce seafood in place of beef, pork, and other red meat to lessen the risk of carcinogens invading your daily consumption. Additionally, some of the best natural remedies for cancer can be found in nature in the form of flavenoid-rich foodstuff like tomatoes and most berries.
Lycopene in particular has been found to defend against prostate, cervical, and lung cancer, so don’t be afraid to use tomato sauce and paste liberally in your dishes. Also consider leafy and colorful vegetables like cabbage, beets, carrots, and spinach because they contain beta-carotene which is a very powerful antioxidant. For bread, go whole wheat to get the most fiber instead of the enriched white version.
Live a stress-free life.
Much has been said about what stress can do to an otherwise healthy immune system. In the case of cancer, it is especially true. The National Cancer Institute links a stressful lifestyle with certain cancer types. Constant exposure to anxiety-causing situations can lead to obesity, depression, heart disease, unhealthy habits such as excessive smoking and drinking, and others that encourage production of malignant cells. A good way to counteract this is by participating in relaxing exercise like yoga.While the relationship between stress and cancer might be indirect for the most part, it doesn’t hurt to go for a lifestyle that is relatively stress and worry-free. This is perhaps one of the most unspoken about natural remedies for cancer, but it is nevertheless one of the most logical. A calm mind in a healthy body has been the cornerstone of such meditative practices as yoga and Pilates, and for good reason. Stress has never really helped anything, and welcoming it into your life will certainly not make you feel any better.
The power to prevent cancer is in your hands. Follow these three natural remedies for cancer so there won’t be any need for invasive, harmful, and toxic synthetic cures for any types of disease you may face in your life.
