Do you know what the properties of coconut water are?
All products derived from coconut translate into benefits for you, but coconut water especially means well-being for your entire body. If you are one of those who did not know, we give you 6 reasons to drink coconut water and incorporate it into your healthy recipes whenever you can.
6 benefits of coconut water for health.
1- Energy contribution.One cup of coconut water contains more potassium than a banana. Potassium regulates heart rate and improves muscle function . It also improves the electrolyte performance of your nervous system and your cognitive performance. Result? A brain full of energy, better endurance and physical recovery.
2- Promotes digestion.
Drinking coconut water before your meals will serve as a digestive tonic, this will prevent abdominal ailments, stomach flu, constipation, parasite formation and infections.
It will also improve the absorption of food and its digestion. Although it has not been shown to have slimming properties, it will make your meals healthy , by favoring an adequate digestive process and stimulating your metabolism.
3- Help hydration.
To rehydrate or never dehydrate, bet on always having a bottle of coconut water with you. This drink has five important minerals for anyone : potassium, magnesium, calcium, phosphorus and sodium, which will regulate you internally and also improve the conditions of your skin. If you want to increase all its benefits, one trick: add a pinch of Himalayan salt to your coconut water.
4- Helps keep internal functions in perfect condition.
The immune system, the state of your heart and the urinary tract are favored in their function thanks to the intake of coconut water. At least one cup a day will be able to fight and prevent infections, reduce the size of kidney stones and decrease the chances of you having a myocardial infarction.
5- Avoid circulation problems.
The healthy food is essential to lower cholesterol and therefore have no problems with blood circulation. In this sense, coconut water helps keep these levels balanced and prevents blood clots from forming.
In addition, one of the main benefits of coconut water is that it benefits diabetics by preventing complications derived from poor blood circulation, such as loss of vision or numbness of the feet.
6- Help keep you always young.
Natural vitamins, enzymes, amino acids and antioxidants make coconut water your anti-aging antidote . It also prevents cancer and other serious diseases.
We hope you can start enjoying the wonderful results that coconut offers you. You can also include it in your day to day products and beauty treatments, and in your menu easy and fast to give a fresh touch to salads, desserts or as a base for meals cooked with oil.
