But the benefits of calcium go beyond the bones, it is also essential for dental health, for the prevention of colon cancer , to reduce obesity. And, contrary to what some may think, calcium is necessary from birth to old age. But we will go deeper into the calcium and its benefits .
Calcium in different periods
The calcium is critical in the early years of life for both bone development and for the formation of teeth. In adolescence the contribution of Calcium is still important since the bones are still developing. During the most advanced ages, bones become more porous, so calcium intake from childhood is a necessary contribution to strengthen bones .The problem of osteroporosis is increasingly common , which is a decalcification of the bones, in women, especially around the age of 50. This is due to the lack of calcium intake in current diets. There are diets that completely eliminate dairy and this is not exactly good for our bones and the health of the teeth .
But in addition to foods rich in calcium to benefit from its properties, it must also be done with supplements that allow its correct absorption by the body, such as vitamins D, K2 and magnesium.
Importance of calcium for health
Bone health
Calcium is beneficial, as we have said to have strong bones and prevent diseases such as osteroporosis, arthritis and other diseases that can be very painful and severely deplete our normal life.Fight obesity
It is also an excellent contribution to prevent obesity in both men and women. This is because if there is any calcium deficiency in the body, the parathyroid hormone will be generated in a way that will tend to obesity.Cardiovascular disease prevention
Calcium intake is also important for the prevention of cardiovascular diseases since adequate calcium levels provide protection to the muscles in the area and improve blood circulation .More calcium properties
It is also an excellent chemical element that prevents colon cancer , premenstrual symptoms , keeps blood pressure at healthy levels, helps transport other nutrients, and so on.In short, when talking about the benefits of calcium , we are referring to an indispensable element for our body, so we must attend to the good absorption of this mineral .
Check with your doctor about the calcium intake you do on a daily basis and let him advise you on the foods you should eat to get the input you need.
Did you have any problems due to lack of calcium ? How did you solve it? We await your comments.
