The diet to lose weight based on cucumber is an excellent plan with which you can lose those and others in 3 days but it is important to keep in mind that if you are allergic to any of the ingredients that this vegetable has since the cucumber contains anti-inflammatories natural eating them in excess can cause damage to health and it would be advisable in this situation to consult with your GP.
Taking into account the points mentioned two and if you are not allergic what you should do is continue with the steps that we share below and thus get the weight loss you are wanting through this diet.
The person in charge of this diet is cucumber, a fresh vegetable that can be consumed in large quantities. Cucumber helps cleanse the intestine, promotes digestion, detoxifies the body, removes excess water and speeds up the metabolism. In addition, cucumbers cleanse the skin and help fight acne.
Cucumber Diet to lose weight in just 7 days
The idea that how can you prepare a meal for each day is the following. To this I mean that you can alter each meal and replace other ingredients.Breakfast
Add 200 grams of sliced cucumber to low-fat yogurt. If you are still hungry, you can eat 2 peaches or an apple. Green tea without sugar.
lunch
Lunch consists of a large plate of cucumber salad and a slice of toast. From time to time you can cook or bake 2 potatoes, to replace the bread.
Variations: two potatoes or 3 toasts, with 150 grams of tuna or 2 eggs and 150 grams of white meat.
Snack
You can eat fresh fruit or fruit salad. A great idea to lose weight is a smoothie made of the following ingredients:
- - 1 cucumber
- - 20 g almonds and walnuts
- - 1 apple
- - 30 gr of Ginger
- - A handful of spinach
This smoothie is a rich source of iron, calcium, fiber, magnesium, vitamin A, vitamin K, vitamin C, vitamin B, vitamin E. etc ... In a blender, mix the unpeeled cucumber, apple and spinach, and add ginger. When you are ready it is time to serve and drink immediately.
Dinner
Prepare a salad based on pure fruit, 300 gr. of fruit. For the best results, it is necessary to follow a stricter diet, which consists of cucumber yogurt and fruit of 200 gr for breakfast, a large cucumber salad with a piece of toasted bread for lunch and a fruit salad for the night. Apart from water, you can have tea or coffee without sugar.
Contraindications
The cucumber diet is not recommended for people who have thyroid-related problems in other cases if you are allergic to aspirin or any other anti-inflammatory related to it, it is recommended that you do not perform this diet since the cucumber contains natural inflammatory and eating it in Excess could cause you harm.
Taking Any diet to lose weight that is considered as instantaneous, its effects are transient since if you do not continue with the well-balanced meal plan the result will not be maintained.
Positive reasons to eat cucumber
The reasons for eating cucumber very independently of what has been commented on in the article is one of the vegetables that should be included daily in our diet since they protect brain cells have anti-inflammatory effects improve memory and help protect nerve cells Besides that they contain numerous antioxidants beta-carotene and vitamin C.
As an important fact To finish, they are rich in potassium, which is closely related to the reduction in blood pressure.
