Why does sagging appear?
Flaccidity appears when the tissues that support the skin, collagen and elastin weaken due to a rapid and pronounced weight loss , the passage of time (as the years go by, the production of collagen decreases), a Bad food and also a too large sun exposure.It is best to tone the skin as the weight is lost, but still sometimes after reaching the goal, the skin of some areas may appear flaccid. The areas of the body most affected by sagging are the jowls and eyelids on the face, the inner face of the thighs and arms, the abdomen and the buttocks.
5 tips to combat sagging skin
If you have undergone a diet and the weight lost is quite high, you will see that the skin is not smooth and elastic, and therefore it is necessary to begin a plan to reaffirm the skin after weight loss.- Exercises : Get to work to tone your muscles! Under the flaccid skin are your muscles, which you should exercise and tone to recover firmness. You can do weights, abs, push ups, etc.
- Food : Incorporate into your diet foods rich in antioxidants, vitamins and biotins that help stimulate the natural production of collagen. Some foods with red fruits, artichokes, etc. And drink 2 liters of water.
- Exfoliants : Eliminates dead skin and increases blood circulation through an exfoliating massage and thus recover the elasticity of your skin.
- Cosmetics : Apply to your skin tonics, creams or gels that help tone your skin and thus provide the nutrients you need to recover firmness. Try to choose treatments that contain in your collagen formula
- Complements : You can complement your diet and your firming plan with nutritious or nutricosmetic supplements to favor your skin.
What should firming creams carry?
When you choose a firming cream , look at its components. Some ingredients will facilitate the task of recovering the tonicity of your skin. For example, choose creams with:
- Collagen Collagen promotes cell regeneration and provides elasticity to the skin. In addition, it is a nutrient that the body gradually stops manufacturing, so extra help never hurts.
- Vitamin C . Stimulates collagen and elastin naturally.
- Hyaluronic acid . On the one hand, hyaluronic acid will provide moisture to the skin, which will make it more resistant to changes. It also leaves it softer and protects it from external aggressions such as weather changes or extreme temperatures.
- Seaweeds . The seaweed extracts act on fat accumulation loa, breaking them and giving a smoother appearance to the skin.
- Green coffee and vitamin E . These two nutrients have antioxidant effect on our body, help regenerate the skin and protect it from free radicals.
