When there is a hormonal disorder caused by an excess of estrogens, hyperestrogenia occurs. They are assimilated by digestive, respiratory, cutaneous route, they pass into the blood as toxic that eliminates the liver.
Causes of elevated estrogen levels
The levels may be high due to some bad eating habits , or the consumption of some substances such as:
- Steroids
- Consumption of drugs
- Anticonceptive pill
- Bad food, junk food
- Being exposed to chemicals such as pesticides, in food.
- Alcohol consumption
Other causes may be:
- Renal problems
- Hyperthyroidism
- Problems in the digestive system
- Obesity
- Aging, which favors the decrease in testosterone.
- Cardiovascular diseases
Symptoms of increased high estrogen levels
- Weight gain
- Headache
- Cramps
- Memory loss, increased premenstrual symptoms
- Feeling tired or tired
- Trouble sleeping
How to avoid the increase in estrogen?
There are many ways to help the body control estrogen levels. Changing habits in your lifestyle through some simple actions will greatly help improve your health.
- Decrease alcohol consumption.
- Add cereals, fruits, and vegetables to your diet.
- Lead a healthy life, practicing regular exercise.
- Lower stress levels.
Foods to avoid excess estrogen in the body
Isoflavones: They are plant substances that act as estrogens in the body, and have protective functions. They are found mainly in soybeans, they help reduce the effect of estrogen on cells, and on skin layers.
Flaxseed: Contains lignan, a potent phytoestrogen, with the ability to lower estrogen levels found in excess in the body. It is rich in Omega 3 fatty acids and fibers is very beneficial for the treatment of excess estrogen, such as inflammation and constipation. Consume 2 tablespoons ground flaxseed a day, regulate levels in a healthy way.
Cruciferous vegetables: cabbage, Brussels sprouts, have a chemical compound called indole, which reduces the production of estrogen linked to breast cancer and other health problems. They help detoxify and eliminate excess harmful estrogen from the body.
Rosemary: It is a species that has great antioxidant power, combats the signs of excess estrogen, helps thyroid function, improves slow metabolism and helps weight loss.
If you consider that you are experiencing any of these symptoms it is important that you consult with your doctor.
Exposure to high levels of estrogen for a long time can cause serious health problems, therefore, it is important to control yourself
