The properties and benefits of the mixture of olive oil and lemon for our health are among others the following:
Fight constipation.
If you take a tablespoon of olive oil and lemon fasting every morning you will activate your gastrointestinal transit by improving digestion and helping to eliminate waste from our body. An excellent idea to combat the discomfort and problems that cause constipation.
Detoxifies our body.
Olive oil and lemon have detoxifying properties that help cleanse the body and eliminate toxins, enhancing the functioning of the liver and gallbladder. An ideal remedy for those days that we feel heavy and swollen from the consumption of excess food.
Reduces joint pain.
If you ingest every morning on an empty stomach a tablespoon of olive oil with lemon will reduce the localized pain in the joints, for example, rheumatic pain or those caused by osteoarthritis, since it minimizes the oxidative damage of the joints due to its great anti properties -inflammatory. Without a doubt, a great alternative to medication intake.
It helps fight cholesterol.
Olive oil is rich in healthy fats that regulate blood lipids, preventing the formation of plaques in the arteries, reactivating our circulation, and helping to eliminate harmful cholesterol for our health. The combination of olive oil and lemon enhances its cardio-protective effect. A real wonder, don't you think?
It is a natural beautifier.
If you take a daily scoop of this magnificent natural remedy you will benefit from its anti-aging effects because it gives our skin cells a high content of antioxidants that prevent premature aging, eliminating the appearance of wrinkles on the skin. Cleopatra herself used olive oil to moisturize and prevent wrinkles on her skin.
It improves circulation.
The combined olive and lemon oil taken daily improves blood circulation preventing blood vessel obstruction and the appearance of the dreaded varicose veins.
Hydrates and strengthens our nails.
If we apply a little olive oil and a few drops of lemon juice on our nails, it will help strengthen our nails and moisturize them so that they look flawless.
As you could see the union of olive oil and lemon make up a natural remedy that provides us with excellent benefits and from Aceitel we did not want to miss the opportunity to show them. Interesting, right? Then read on, because now we are going to tell you what are the nutritional properties that make olive oil a key food that must be present yes or yes in our diet.
Composition and nutritional value of olive oil
We have just seen the main benefits of consuming olive and lemon oil in our body. This is largely due to the rich composition and the extraordinary nutritional contribution of olive oil. As we know, olive oil is a 100% natural product, which unlike other vegetable oils is characterized because it can be consumed raw. Let's review some of its main nutritional characteristics :
- Fat content equal to 98%. These fats are absorbed together with fat-soluble vitamins and certain minerals, which is an outstanding energy contribution.
- It is composed of oleic acid, which belongs to the monounsaturated group, being considered a highly heart-healthy food.
- It contains other important compounds for the body such as: carotenes, chlorophylls, tocopherols, sterols, or phenolic compounds.
- Its energy value is high, being approximately 9 kcal / gram.
- Great content in vitamin E, especially extra virgin olive oil.
- Presence of essential fatty acids.
As you can see, there are few foods with as many properties and benefits as olive oil. This makes the consumption of olive oil and lemon one of the best home remedies to protect our body against many diseases and ailments. Do you need more reasons to consume olive oil and lemon ?
