In the first place, we can divide obesity into two main types: android obesity and pear type obesity. The first, android type (located above the waist), is the most dangerous, since it is related to diabetes, triglycerides and cholesterol. On the other hand, pear-type obesity, located below the waist, is less harmful but can still increase circulation problems in the legs.
Once the type of problem we have is identified, it is necessary to specify it a little more in order to find an effective remedy that will help us get rid of it.
There are 6 types of obesity:
1. Food obesity
It is located mainly in the upper part of the body: face, neck, back ... Bad habits such as alcohol, tobacco and poor diet can be the cause of its appearance.
How to treat it : forget about fatty and industrial foods, because they are the cause of what is happening to you. If you change your diet and start walking 30 minutes a day, you will notice the changes very quickly.
2. Abdominal nervous obesity
We talk about abdominal obesity when fat is located mainly in the abdomen and waist. Nerves, depression and anxiety are often the origin of this problem.
How to treat it : playing sports is one of the best ways to release stress naturally. Competing in a team or exercising with music will help you control anxiety. In addition, you will notice the mind much clearer and the body more relaxed.
3. Buttock Obesity
It is very common in women, since it is located in the area of hips and thighs. It usually develops at puberty, but it is from pregnancy or hormonal imbalances when it can cause serious problems.
How to treat it : going out to play sports is the most advisable. Also, reduce your blanket and sofa time and move to keep yourself busy.
4. Atherogenic metabolic obesity
Genetics is often to blame for metabolic obesity. It occurs when the wind swells easily and is hard. It can cause respiratory problems, such as chronic bronchitis or asthma.
How to treat it : excesses are primarily responsible for this problem, so set them aside from your day to day.
5. Venous circulatory obesity
One of the clearest symptoms of this type of obesity are swollen ankles. It is located mainly in the extremities, both lower and upper (legs and arms). It begins in the form of cellulite in the youngest and usually worsens over the years. It carries many circulatory problems.
How to treat it : the most effective is to reactivate the circulation of the legs. To do this you must exercise and drink plenty of water.
6. Obesity for sedentary lifestyle
It appears when you spend too much time without moving and you don't have any physical activity. Poor nutrition can make the situation worse.
How to treat it: get up from the couch and exercise. Only then can you take off that ballast.
