There are many benefits of coffee , as it has been shown that it can prevent numerous diseases. People who consume 2 to 3 cups a day can reduce the risk of cardiovascular , respiratory, stroke, diabetes , infections or even injuries. Coffee also acts as a powerful antioxidant, and it has been placed sixth in the list of foods and beverages with more antioxidants behind nuts, blackberries or artichokes. This property of coffee can help us to delay the aging of cells, something that is associated with having a better cardiovascular health so coffee can help us live longer and better, and can even help us focus and focus our attention.
This last great benefit of the coffee that we mentioned, its properties that can help us improve concentration and focus our attention, is really interesting. Why does it have this effect? Its high caffeine content will make us feel more awake and alert, which will greatly help us to develop our activities both professionally and in our social life.
Despite all those wonderful qualities that we describe about this universal drink, there is a fact that you should keep in mind. Try, as much as possible, drink coffee on an empty stomach. You want to know why?
Why shouldn't you drink coffee on an empty stomach?
We have talked about the benefits of coffee to prevent some diseases, however, this drink has a very negative effect on your digestive system. This is because coffee increases the production of the acid in our stomach, so if we drink coffee on an empty stomach too often, the hydrochloric acid produced by our body could damage the stomach lining.
Having some food in the stomach can prevent that extra acid from damaging the inside . Keep in mind that this does not happen because of caffeine because it is equally harmful if it is decaffeinated coffee.
But the negative consequences do not only affect the lining of the stomach, drinking coffee on an empty stomach can also cause us other very unpleasant and annoying side effects.
According to Dr. Adam Simon, medical director of PushDoctor.co.uk:
"YOU CAN EXPERIENCE NERVOUSNESS, TREMORS AND OTHER WITHDRAWAL EFFECTS, INCLUDING CHANGES IN MOOD."
It is also possible to experience increased anxiety symptoms, increased heart rate, irritability and even, and as opposed to one of the benefits, it can make concentration difficult.
What we should be clear about is that a cup of coffee in the first place in the morning is not the best option to wake up in the morning . You should know that every morning your body receives a shake of cortisol (which is the hormone that alerts you) simply by waking up. So, if you also add extra doses of caffeine when those levels are at their highest level, the result can be counterproductive. Instead, having that cup of coffee in the middle of the afternoon, when those cortisol levels start to go down, will be much more effective!
Science does not support at all the consumption of coffee in the early morning for the reasons that we have explained, even if you do not lose hope at all, since science is capable of making an exception; We can have a good cup of coffee in the morning as long as we accompany it with some solid food , such as a fantastic donut .
How do you usually start your mornings? Are you one of those who are going to work with a simple coffee alone? Or do you like to take your time for a good full breakfast with cereals and fruits that accompany a high dose of caffeine ? In any case, we have given you some information about which is the best of the options and what benefits they can find in having your coffee “accompanied”. Would you change your habits if you had a good reason to do so? Explain to us what your morning routine is! We will be happy to read you!
