Helps the skin
Sleeping completely naked causes the skin to oxygenate. Areas such as arms, armpits, legs and intimate areas manage to dry and breathe properly, since most of the time these members are covered by clothing. Sleeping naked gives a lower chance of getting an infection.
Sleeping naked with your partner provides psychological benefits
If the subject sleeps next to their partner as they arrived in the world, they can combat stress, depression and hypertension. Physical contact with the person you love not only provides confidence, but it can also increase the number of hormones, which makes the individual want to be closer to his loved one and even ignite the flame of love.
Provides freedom between sheets
Being able to sleep without clothes that hinders the movement of the body while dreaming, provides freedom and greater peace of mind to sleep, not to mention that you are more likely to fall asleep more quickly and efficiently.
For men, increase sperm count
According to a study that was carried out in 2016, having pants that tighten the waist keeps the testicles warm, making it difficult for sperm count. But, if the person sleeps without a garment on, it causes the temperature to decrease slightly, which increases the male cell count.
Eliminate insomnia
As previously explained, sleeping without clothes quickly helps to dream. The Institute of Sleep Studies in Los Angeles said that sleeping with pajamas increases body temperature, making it have a more complicated sleep experience. However, sleeping without clothes regulates the temperature which makes the dream more pleasant. This can be useful for people who have had trouble sleeping.
Improve blood circulation
Without any garment that tightens the areas of the body such as waist, arms, neck, legs, and so on; Sleeping naked makes the blood circulate better in the body. They do not serve pajamas with elastic waistlines, these attachments only make it block the circulation of red blood cells.
Against hot seasons
It is very annoying to spend a hot night; various people may feel disgusted sleeping with their sweaty body. That is why it is recommended, in summer seasons, sleep without pajamas, as it makes it more comfortable to sleep on hot days.
It's economic
You can save a few pesos. Instead of the person spending money on pajamas and sleepwear, you can save it by simply sleeping naked.
